Garrett’s Weight Training Plan

Monday: Legs Day 1

  • Squats

o   http://www.youtube.com/watch?v=huVujjfzphI

  • Hamstring Curls

o   http://www.youtube.com/watch?v=cfoA8DF_DbE

  • Leg Extension

o   http://www.youtube.com/watch?v=zCnMo2rhEo8

  • Stiff Legged Deadlifts

o   http://www.youtube.com/watch?v=g_A4FUXboEE&list=UU_OVZWS9QiyUEnTTg9M6v5A&index=128

  • Calves

o   http://www.youtube.com/watch?v=FEewFamWj4E&list=UU_OVZWS9QiyUEnTTg9M6v5A&index=76

o   http://www.youtube.com/watch?v=oQZrRQOCwCM&list=UU_OVZWS9QiyUEnTTg9M6v5A&index=26

o   http://www.youtube.com/watch?v=IJz1KEGNMrY&list=UU_OVZWS9QiyUEnTTg9M6v5A&index=27

 

Tuesday: Abs/Lower Back or Break

  • Pull Ups

 

Wednesday: Back and Tris

  • Crunches, I use Bosu Ball

o   http://www.youtube.com/watch?v=ms54teTH74M&list=UU_OVZWS9QiyUEnTTg9M6v5A&index=12

  • Lower Back

o   http://www.youtube.com/watch?v=O-bMPFjyedU

 

Thursday: Leg Day 2 (quads, hamstrings, and calves)

 

Friday: Chest and Bis

  • Incline Bench

o   http://www.youtube.com/watch?v=pSIT9RiezdY&list=UU_OVZWS9QiyUEnTTg9M6v5A

  • Biceps Curls

o   http://www.youtube.com/watch?v=5YIOEFnck7s&list=UU_OVZWS9QiyUEnTTg9M6v5A&index=118

  • Flat Bench

o   http://www.youtube.com/watch?v=hUgABQ6PXNY&list=UU_OVZWS9QiyUEnTTg9M6v5A

  • Bicep Concentration Curl

o   http://www.youtube.com/watch?v=pAbOsoV5GFc

  • Cable Crossovers

o   http://www.youtube.com/watch?v=MZyQDl3hrag

 

Saturday: Abs or Break

  • Bosu Ball Crunches

 

Sunday: Shoulders

  • Military Press

o   http://www.youtube.com/watch?v=BdNUOtYt9-8&list=UU_OVZWS9QiyUEnTTg9M6v5A&index=116

  • Side Raises

o   http://www.youtube.com/watch?v=JXpo5AuPeqw&list=UU_OVZWS9QiyUEnTTg9M6v5A&index=140

  • Shrugs

o   http://www.youtube.com/watch?v=p3uQD8qQvtE

  • Front Raises

o   http://www.youtube.com/watch?v=FFHGPx3_TE8&list=UU_OVZWS9QiyUEnTTg9M6v5A&index=136

  • Upright Rows Traps

o   http://www.youtube.com/watch?v=_HQwlvywNz4